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PERSONALIZED TRAINING ACCORDING TO YOUR GENES TO MAKE YOU A CHAMPION

Do you work out a lot without much results?

Do you have the muscle gene?

Whether you have the power or strength gene, and therefore would you add a lot of muscle mass or increase muscle tone? What kind of special exercises do you need for it, such as concentric, isometric or eccentric training? Learn them from your genes.

Are you a Sprinter or a Marathoner?

Did you know that some genes are found in world-class sprinters and power athletes, while others are found in marathoners or endurance athletes? Which of these do you have in you and how can you best capitalize on it to improve your performance and workout status?

How can you improve VO2 max and Cardio output?

Increase and optimize your VO2 max

Do you have the stamina or endurance gene in your body? So how do you increase your maximal oxygen volume (VO2 max) or your cardiac output? Find out gene-specific tactics and strategies to boost your stamina.

Will hypoxic training boost your endurance?

Low oxygen (hypoxic) training is a recommended method for improving stamina and endurance, as well as in certain sports such as diving and mountaineering. Find out not only if it’s in your genes, but also how to best capitalize on it to improve your performance status.

What’s your optimum weightloss workout?

Are you hitting your fat burning zone?

Genes decide what you use as fuel while working out – carbs or fat, which do they prioritize? Find out and additionally also get guidance on how to achieve and remain in your optimal fat burning zone.

Lose weight faster with precision

If weight loss is your goal, this gene is either your friend or enemy. But knowing how it works gives you the edge over how to trick it into burning more of your fat during exercise and running.

Do you need short or long recovery time?

Are you fast or slow in metabolizing the Lactic acid buildup?

Depending on how fast your blood transports lactic acid and your muscles can absorb them, your recovery times also vary between quick to very long periods. This decides whether you’re a sprinter or a marathoner, how many reps you can take and how often you need recovery intervals.

Working against your recovery zone leads to injuries

Your personal recovery frequency and duration are important to keep your muscles happy and toned. Burning them out without adequate recovery leads to multiple injuries and severe down times that keep you away from gym and training.

How to avoid Muscle and Bone injuries in Sport and Gym

Don't let tendon and ligament injuries keep you from training

Some of us do get more tendon ruptures and ligament tears, usually in the form of tendinopathy, Achilles tendon rupture, anterior crucial ligament rupture etc. While genes decide if you are at risk, they also reveal how to train in order to protect your tendons and ligaments without much down time.

Are you at risk of Bone fractures and dislocations?

The physically active among us have to be extra careful with our bones and joints to prevent fractures and dislocations from keeping us out of gym and training. While finding your risk gene is the first step, the next is to work alongside them in protecting your bones and joints by optimal training.

Are you prone to serious head injuries, concussions and exertion?

Head injuries and Concussions

Having this gene makes you prone to serious head injuries and will determine how long you need to rest after falls and hurt. Especially useful in sports such as Football, Soccer, Boxing and Cricket, this genetic test has been made mandatory by several national Boxing associations!

Exertion and Dehydration

Exertion and dehydration have serious consequences depending on your genetic makeup. Gain advice on how to be cautious and steps to prevent sudden fatalities in sport and training. This test is mandatory for members of Athletic Associations in several countries such as USA.

WHETHER YOU’RE GYM-CRAZY OR A MARATHONER, YOUR GENES HELP YOU SUCCEED IN YOUR GOALS

<h3″>Now used by the greatest athletes and teams in the world, including USA and Europe, the Sport Panel is here for you!